LAMBORGHINI WINES

Tyrrell Wine Nig Ltd is the sole distributor of LAMBORGHINI wine in the whole of West Africa with several outfits spread across the country. Tyrrell Wine Ltd is a member of AURUM GROUP of companies was established in 2010 and was made a limited liability company the same year.
This company has become a renowned name in the importation of several exotic wines in West Africa having its head office located in Lagos, Nigeria with several state of the art warehouse and preservative outlets located across the country.

Vegetables and Fruits: Get Plenty Every Day

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

“Eat your fruits and vegetables” is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract andmacular degeneration, two common causes of vision loss.

Let’s get juiced! With the introduction of juicers into mainstream society, “Let’s get juiced!” means something far different than it did in the ‘80s. Today, juicing is a popular way to put clean, healthy food into your body in the form of a delicious drink. But I have a blender, you say. Why do I need a juicer? Well, sometimes the blender just doesn't cut it when trying to get the most out of our fruits and vegetables. Blenders puree everything put into them, including the fruit’s fibrous parts. That’s where a NKOYO MANUAL JUICE EXTRACTOR comes in. NKOYO MANUAL JUICE EXTRACTOR extract just the juice from any fruit or vegetable you put into it and leave out the fibrous material (like the skin).

You can Order for NKOYO MANUAL JUICE EXTRACTOR from our online stores www.afrizone.com.ng or call 07033909555, 08099278888

Best fruits to break the fast on

Healthy Eating: Check out which fruits (and drinks) are best to put an end to the hunger pains.

Watermelon

While fresh fruits are normally reserved for the dessert portion of a meal, when it comes to breaking the fast, watermelon and other easily digestible fruit with a high water content such as grapes and honeydew, should be the first thing you grab. While these foods may not seem the most “filling”, they are the perfect way to break a 25-hour fast, as they don't require a significant amount of energy to digest. They will therefore quickly provide the body with energy and essential nutrients, so that we can get back to feeling “semi-normal”. Opt for fruits that have a high water content, such as watermelon, to help rehydrate your body as quickly as possible and avoid citrus fruits, such as grapefruits, as their high acidic content may upset your stomach...

CLICK HERE TO PLACE ORDER FOR THE MANUAL JUICE EXTRACTOR

Welcome to Afrizone's Blog: Best fruits to break the fast on

Welcome to Afrizone's Blog: Best fruits to break the fast on

Stress Management

How to Reduce, Prevent, and Cope with Stress

It may seem that there’s nothing you can do aboutstress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems.

Identify the sources of stress in your life

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

• Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
• Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
• Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?

Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

More to come soon......