Best fruits to break the fast on

Healthy Eating: Check out which fruits (and drinks) are best to put an end to the hunger pains.

Watermelon

While fresh fruits are normally reserved for the dessert portion of a meal, when it comes to breaking the fast, watermelon and other easily digestible fruit with a high water content such as grapes and honeydew, should be the first thing you grab. While these foods may not seem the most “filling”, they are the perfect way to break a 25-hour fast, as they don't require a significant amount of energy to digest. They will therefore quickly provide the body with energy and essential nutrients, so that we can get back to feeling “semi-normal”. Opt for fruits that have a high water content, such as watermelon, to help rehydrate your body as quickly as possible and avoid citrus fruits, such as grapefruits, as their high acidic content may upset your stomach...

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